Benefits of Pomegranate for the Body
Benefits of Pomegranate for the Body Pomegranate is a healthy fruit with many benefits for the body. Here are some of the important benefits of pomegranate: Pomegranate contains powerful antioxidants, and pomegranate juice has higher levels of antioxidants compared to most other fruit juices. Its benefits include stimulating fat burning, maintaining healthy skin, improving mental strength, maintaining digestive health, and reducing cholesterol 1 . Pomegranate contains potassium, and the antioxidants in pomegranate have protective effects against kidney diseases and kidney-related infections . Pomegranate helps prevent cancers, as research has shown that it inhibits the growth of some cancer cells such as breast, prostate, colon, lymphoma, and leukemia due to its antioxidants, which are the cause of many of the benefits of pomegranate 1 . Pomegranate promotes digestive health and helps fight bacterial and fungal infections such as gum inflammation, mouth, and dental cavities . Pom...
